The Stuck Cycle
The territory most people are actually in when they find this work. You know what happened to you. You can name the pattern, trace it back, explain it to a friend in a way they find impressive. And none of that has moved it.
This is not a failure of effort. Insight and change run on different systems. Writing here is about what that gap actually is, and why it is so common in people who have done the most work.
Articles
How to get out of your head when you can't stop thinking
Why thinking your way out of your head keeps you in, and seven steps that work instead: the senses, the breath, and the body, a minute at a time.
Intellectualization: understanding without feeling
Intellectualization is a defence mechanism that uses thinking to keep feelings at a distance. Examples, signs, how it differs from insight, and what helps.
Where this goes next.
Keep reading
Or feel it instead
If you have read enough and want to feel it instead.