evolutionofbreath and 2 others
The Mirage: Heritage Home Stay, Andretta
Conscious Connected Breathwork for people who live in their heads.
Private, group, and online breathwork sessions.
Group session participant
It felt like I had been carrying a heavy 30 to 40 kg backpack on my shoulders for a very long time, and had finally put it down.
Where I trained
Trained by Evolution of Breath.
I trained with Evolution of Breath (opens in new tab), the world’s most immersive breathwork facilitator training: four weeks, over three hundred hours, in person with Mike O’Meara. Most of what I understand about holding a session for someone else, I learned there, on the floor, in my own body first.
You might already know the feeling.
- You've read self-help and personal development books.
- You can name your patterns.
- But you still can't feel your way through them.
If any of this is familiar, you are in the right place.
The practice
Why understanding has a ceiling.
Insight lands in the mind. The patterns live in the nervous system, which never reasoned its way into them and will not reason its way out.
Breathwork works on that layer directly. The session itself is active work. What arrives afterwards is a settled state, and a felt experience of what you have only understood.
Ways to work together.
Private Sessions
One-to-one breathwork, online and in person. Single sessions and multi-session paths.
Learn more: Private SessionsGroup Sessions
Tell me where you are, and I’ll notify you when I do a breathwork session in your city.
The person behind the practice
About Unfold with Breath.
I am Vishal. I facilitate breathwork one to one, in person and online.
I spent a lot of time in my 20s on personal development and inner work. Vipassana, therapy, reading, inner child work, parts work and IFS, self-help books, journalling. I understood myself extremely well, yet something was always missing. I felt stuck. Breathwork is what moved the needle for me, on top of the foundation I had built.
My personal transformation nudged me to train as a facilitator with Mike O’Meara, the founder and guardian of Evolution of Breath (opens in new tab), a global movement rooted in the ancient remembrance that the breath is our original shaman, guide, and healer.
Reflections
From the people who have done this work.
“My shoulders felt light. There was an undeniable lightness in both my body and my mind.”
- Before
I went into the session with no expectations, because I honestly had no idea what to expect. Vishal made it feel safe by explaining every step beforehand and guiding us throughout.
- During
During the session I felt intense sensations in my body. I felt very cold, and my hands and fingers became stiff and curled up. Whenever I needed support, Vishal calmly helped me with posture corrections so I could stay comfortable and continue.
- After
The biggest shift came afterwards. It felt like I had been carrying a heavy 30 to 40 kg backpack on my shoulders for a very long time, and had finally put it down.
“To my surprise, I stayed for the entire session, and I’m so glad I did.”
- Before
I’ve been an active practitioner of meditation and yoga. Breathwork, though, was something I’d heard about but never really believed was for me. I had convinced myself it just wasn’t my cup of tea.
Still, I decided to take a leap of faith when I saw Vishal’s session. I went in thinking that if I didn’t like it, I’d simply leave halfway through.
- During
To my surprise, I stayed for the entire session, and I’m so glad I did. It was the longest I’ve ever spent consciously focusing on my breath, literally 1.5 hours. The vibrations I experienced felt surreal. At some point, it felt like I had transcended into a completely different state of awareness.
- After
The experience was deeply transformative in ways I’m still processing, and it left me genuinely curious to explore breathwork further.
Where to begin.
Most people start with a short call. Twenty minutes, free, to ask what you want to ask and see whether this work fits you.
A session asks for around two hours, a room where you will not be interrupted, and a willingness to feel whatever surfaces. There is nothing to prepare.